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Not fasting is like not cleaning the fridge

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Not fasting is like not cleaning the fridge

Fasting is not eating. It is an ancient practice and it is get a german mobile number nothing new. What happens is that lately science finally begins to be interested and to demonstrate with solid and well-founded scientific studies ( study ) what human beings have always known: get a german mobile number fasting is as necessary as eating. In addition, it is socially fashionable. Surely you have heard about intermittent fasting on the networks , and maybe even a get a german mobile number diet that mimics the benefits of fasting: FMD or fast mimicking diet .

The benefits of fasting are primarily get a german mobile number focused on autophagy and apoptosis, mechanisms by which the body recycles cells, proteins, organelles, and metabolic waste for energy and (re) building structures. All people experience minimal autophagy in the periods between meals (especially get a german mobile number at night, when we are sleeping), but today it hardly happens, since we eat every 3 hours or we are encouraged to eat a minimum of 5 meals a day I like to compare fasting to cleaning the fridge: if you are constantly buying food and never let your get a german mobile number fridge empty, it is likely that you will end up accumulating tuppers with spoiled food, food that is becoming withered and even bits of vegetables and food scraps that they rot in the corners of drawers and shelves.

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However, in the days before a long trip, we get a german mobile number try to eat everything we have in the fridge and see how it empties. And we feel good about making the most of everything. And this allows us to throw out spoiled things, replace them and even give the refrigerator a thorough cleaning soget a german mobile number  that it cools well, does not Cpa Email list make ice and keeps all our food in good condition. This is exactly what fasting does to our bodies. What’s more, look at the amount of energy that is expended on get a german mobile number digestion (or do you not get sleepy after heavy meals or do you just get sleepy after eating?). With fasting, you can even experience energy surges, and not tiredness or laziness as you might imagine. And I say

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